Cereals ready-to-eat, QUAKER, KING VITAMAN

per 100 gram

Water3.35g
Energy381.0kcal
Energy1594.0kJ
Protein6.41g
Total lipid (fat)3.44g
Ash2.95g
Carbohydrate, by difference83.85g
Fiber, total dietary3.4g
Sugars, total20.27g
Calcium, Ca10.0mg
Iron, Fe29.0mg
Magnesium, Mg82.0mg
Phosphorus, P250.0mg
Potassium, K268.0mg
Sodium, Na825.0mg
Zinc, Zn12.71mg
Copper, Cu0.091mg
Manganese, Mn0.412mg
Selenium, Se6.5??g
Vitamin C, total ascorbic acid40.0mg
Thiamin1.268mg
Riboflavin1.425mg
Niacin16.842mg
Pantothenic acid0.56mg
Vitamin B-61.672mg
Folate, total1334.0??g
Folic acid1315.0??g
Folate, food19.0??g
Folate, DFE2255.0??g
Choline, total8.3mg
Vitamin B-125.0??g
Vitamin B-12, added5.0??g
Vitamin A, RAE968.0??g
Retinol961.0??g
Carotene, beta67.0??g
Carotene, alpha44.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3352.0IU
Lycopene0.0??g
Lutein + zeaxanthin1131.0??g
Vitamin E (alpha-tocopherol)4.55mg
Vitamin E, added4.38mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated1.584g
4:00.0g
6:00.009g
8:00.116g
10:00.093g
12:00.691g
14:00.261g
16:00.332g
18:00.073g
Fatty acids, total monounsaturated0.644g
16:1 undifferentiated0.004g
18:1 undifferentiated0.639g
20:10.0g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated1.117g
18:2 undifferentiated1.085g
18:3 undifferentiated0.032g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg